Titan Football Practices – What Would They Teach High Schoolers?

Practice can help turnovers

The faster your defense is at getting the ball back into the offensive’s hands the more likely you are to win a game. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.

Points on tackling safely and effectively

It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. When you tackle your opponent remember three important steps:

First is to cut off your opponent by placing yourself directly in front ทางเข้า ufabet of them. An excellent technique is to plant your foot in the middle of your opponents. Also, at this time thrust your arms backward to prepare for the next step.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. At this point you are well planted in front and your head should be in direct contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. A great way to insure that you are in the right position is to practice touching your face mask to the football of the opposing player.

The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. The more momentum that you bring to the table on steps two and three the more effective your speed will be in this last step.

Strength and conditioning: Up Downs

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. Then at random a coach will yell, “down” or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.