Studies suggest that our brains start noticeably losing their ability to remember, focus and concentrate as early as by age 40. Many experts claim that by age 50 we’ve lost fully 50 percent of our brainpower! An inevitable fact of aging? Not on your life! We all have to grow old, but we can fight it every step of the way by taking active steps to keep our brains alive and strong. The immediate goal is to keep our minds safer from significant declines in cognitive ability, and to retain the ability to think clearly; the ultimate goal is to ward off the devastating effects of Alzheimer’s, other forms of dementia, and Parkinson’s and enjoy healthy, productive golden years. Here are some ways to do it.
Stimulate your mind
Don’t just sit there dully watching TV: the aim is to always Noocube reviews before and after be learning something new and to keep those brain neurons firing at top speed! When you’re actively learning, your cranial nerves will keep growing and strengthening instead of withering away from disuse. Play games, do crossword puzzles or Sudoku, or make it a point to hold a weekly poker night with the guys: it’s all good for the brain.
Getting regular exercise will keep oxygen pumping through your body, including your brain. Make daily walks a part of your routine, or engage in group sports and classes like tennis, golf, yoga and aerobics. Change up your routine and keep trying new ways to away from that easy chair and stay active.
Eating a healthy diet and taking the right types of vitamin supplements are essential to brain health. Make it a point to include specific “brain foods” such as fruits, vegetables, fish, nuts, avocados, whole grains, blueberries, and more to help you stay sharp. Look for supplements specifically formulated to boost cognition and memory.